Myths About Vitamins and Minerals
When you’re researching the different vitamin and mineral supplements, it won’t take long to come across a few common myths. Finding reliable information can be tricky, which can make it dangerous if you follow the wrong advice.
To ensure you don’t fall victim to incorrect advice, here we’ll look at some of the most common myths about vitamin and mineral supplements.
Everyone Needs to Take a Daily Multivitamin
There is a myth circulating that everyone needs to take a multivitamin to stay healthy. This isn’t true at all. In fact, some experts suggest taking multivitamins when you are fit and healthy can be more harmful.
The truth is, if you take too many vitamins and minerals, it can have a negative impact on your health. So, you should only take one if you aren’t getting enough nutrients from a balanced diet.
Supplements Are Safe because They Are Natural
Perhaps the most dangerous myth surrounding supplements is that they are fully safe because they are natural. While it’s true that when taken correctly, vitamin and mineral supplements can enhance your health, if you take them incorrectly, they can cause a range of health issues.
There is also the fact that not all supplements are made equal. As the industry isn’t well regulated, you could be buying something where you have no idea what ingredients are in it. This can obviously be dangerous to your health as you don’t know what you are taking. So, you need to be very careful about where you buy the supplements.
They Can Make Up for a Poor Diet
A lot of people use vitamin and mineral supplements to account for a poor diet. However, what you might not realize is that supplements aren’t as good as the real thing.
You’ll experience many more benefits from consuming vitamins and minerals in their natural form. Supplements are merely designed to help those who aren’t getting enough nutrients through their diet alone for a number of reasons. It could be down to medical issues, or they may not be able to eat certain food groups.
You should never use supplements in place of a balanced healthy diet.
They Will Give You More Energy
Constant fatigue can be difficult to live with. It can also point to a condition known as anemia, often caused by a deficiency in iron. So, for those who struggle with tiredness, it’s common to assume iron supplements will help.
However, supplements will only help if the cause of your fatigue is deficiency related. Taking supplements won’t automatically give you more energy. So, it’s a good idea to get a diagnosis from your doctor before attempting to treat your fatigue with supplements.
These are some of the most common myths associated with vitamin and mineral supplements. They can offer a lot of great benefits, but they do need to be taken correctly. Always seek medical advice before adding any supplement to your diet. You should also make sure you are buying them from a reliable seller.